New Goals for the Winter

Winter is coming and that means you'll be wearing heavier clothes. This is a great time of year to put on the mass. The problem people usually have is that they do not eat enough, remember that if you eat more calories than your burn you will gain weight.  Audit what kind of calories you are taking in and if you are not gaining the mass like you want you'll probably find that you're not taking in as many calories as you think. 

One concern you may have is gaining too much body fat...well just get over it!  When you are building for mass you will gain fat along with the muscle.  The trick is to get on a good cut diet to show everyone what you've been working on over the winter. 

That's the overview, we'll look more specifically at the calories you should be taking and what types of food you may want to eat for your winter bulk up.