Buff Dad Busy Dad Workout

Hey all, check out the latest workout:
I'm working out at night time since work has me in too early...it's been working out OK.  I put the kids to bed at about 8:00 pm and hit the road.  Here's the latest schedule...the short term goal now is putting on the definition for summer.

Monday: Back and Bi (after warmup 3 sets of 8-10)
barbell curl
seated curl
concentration curl
bar bell bent over row
one arm dumbbell rows
machine row

Wednesday Chest and Triceps (after warmup 3 sets of 8-10)
Flat barbell bench press
Dumbbell Flies
Incline Press
Close Grip BB Press
Cable Push Downs
Overhead DB tri presses

Friday Abs & Legs (after warmup 3 sets of 8-10)

BB Squat
Lunges
Ham Curls
Calf Raises (seated or standing)

Abs weighted crunches 3 sets of 10 w/ 25 lbs.

Cardio 5 minutes to work up before weights and 10-15 post weights.

Supplements: Whey protein during the day / Glutamine X-tend sipped during the workout.