Happy New Year

OK Y'all, I've already seen people talking about good and bad of New Year's resolutions, but I'm gonna post them here.  I talk a lot about goals, so it makes sense that I make some new ones for the year.  I got way off course with the job loss but we're gonna get that licked soon-I don't know anything but there's too much action for me not to have a job soon. 

So here's my fitness goals for 2009:

• Bench 245# 8 times
• Squat 400# 8 times
• Visible 6 pack
• Bigger Chest & Arms (I will add specifics to this later)

Make your goals if you don't already have them, write them down or print them out and post them in a place you see everyday so that you don't forget them!

Here's to a great and blessed new year!