5x5 Workout

Today we'll talk about the 5x5 workout.  This falls under the strength gaining type of program.  The idea of this program is low reps and higher weight. 
Who is this for?

• If you want to hit new records on the squat, bench or deadlift this program is for you. 
• If you want more strength in general--that is for daily life
• If you want bigger muscles this will help you lift more weight when you get into a hypertrophic cycle.

How is it done?
The gist of this program is that you do 5 reps of 5 sets with compound exercises--generally the bench press, squat, dead lift or olympic lifts like the power clean.  Additionally you will do isolation exercises that target muscules that get left out of this program like barbell or dumbell curls.

Where do I start?
Check out this GREAT site on the 5x5, called the Bill Starr "MadCow" 5x5....this guy is an idol in the strength and conditioning world.  The site has lots of detail for questions that you've got and also a great spreadsheet to download and put together a great workout for you!

Update: These links are DEAD, I'll put up a link to another 5x5 that I've been through and really like also.