Today's tip: Take pictures of your progress!

When you are in a workout program it's hard to see any progress because you see yourself everyday.  Have you ever looked at an old picture of yourself and said "I can't believe I wore those clothes" or "wow my hair was bad"...you probably didn't think that at the time becasue these things change slowly.  So too with your physique's progress.  I take a picture of myself every month--you may want to do that or you could do it every three months, but do it somewhere in that range.  Also try to have the same poses and similar clothes.  You may not want to do it to start but it will be of great encouragement when you get going and think you're not making progress--just take a look where you started and know that you ARE making progess. Take a look at where I started and where I am now.  There's no stopping your or me!  Lets go!