Buff Dad Goal change

I wanted to get a quick update to you guys—things have still been really busy at work and home.  I’ve still been carving out some time to work out but not as much as I need to for my new goal.  I’ll be in a bodybuilding show in March—I was planning on being in the light heavy weight division that goes up to 198 pounds, but my friend who’s a trainer at the gym suggested I try for the middle weight that goes up to 176 pounds.  So, in the next 5 months, I’ll be dropping from 192 to about 176, 16 pounds to lose. 

To start off I plan to have a macro breakdown of 40% carbs 40% protein and 20% fats…I’ll be getting in the neighborhood of 1800 calories per day.  I’ll be adding a good deal more cardio in to this as well up to 45 minutes to an hour per day while keeping my weight routine going.  You can use the last pic I posted as my starting point.  Things have been going good so far—I’ll keep you guys up to date!