Find Brad Pitt, Angelina Jolie, Jay Cutler, Jamie Eason or what ever you like and have body trading surgery. Seriously, too many people want a fast fix to look hot quick. Baby, it just ain’t gonna happen. The fitness lifestyle, done right, is a marathon not a sprint. Not that I want to be a marathoner but being fit is something your ARE not something you DO. If you mess up on your diet or skip a workout or two that doesn’t make you not fit.
Don’t get me wrong here, goals are important—they keep you motivated. But you need to understand that most of you will live to a nice old age and will be best served by being fit the whole time!
So you might be wondering, how long then does it take to get “buff”? Well, I’d say depending on where you start, you’ll see a big difference in 12 weeks. That includes nutrition, exercise and proper rest and recovery. So get out your whey protein and running shoes and get in the race!
Wednesday, September 10, 2008
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2 comments:
your not even that buff, just probably have a low body fat percentage
Do you know what buff is? :)
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