Wide World of Protein

Protein is the building block of getting toned, ripped, shredded, or whatever you like to call it.  Proteins are made up from amino acids--which make up your DNA aka these are very important to you being healthy at the minimum.  Nutrionists advise that you should have a protein from a clean source with every meal.  If you're eating 6 meals a day like me, that might seem intimidating, but let's work through it...

1. Meal one eggs (some like to have only egg whites, but there's good fats in the yolks that people miss!)
2. Meal two scoop of whey protein (you can substitute a glass of milk)
3. Meal three chicken breast, tuna, turkey, etc.
4. Meal four almonds (or another good nut)
5. Meal five same type of deal as meal three
6. Meal six glass of milk before bed or casein protein supplement

So in the course of a day you won't just accidentally do this, you do need to plan to succeed, but was anything worth doing ever easy?

There is so much more to get into related to protein, we'll be discussing it in the future, trust me!